Having trouble choosing the ideal yoga mat to purchase? With all the alternatives readily available, choosing a yoga mat can be a daunting task. There are lots of factors to picking the best yoga mat, and this guide will go over the most important factors.
What Type of Yoga? - The kind of yoga you practice is a crucial aspect for the type of mat you'll require. Figure out your style of yoga before making a huge purchase. If you're just beginning, you can use mats at the health club until you understand which design of yoga you choose. If you do intensive yoga or sweat a lot, you need to consider a mat that doesn't take in smells and is anti-bacterial. A practice that has to do with streaming (vinyasa) postures requires a mat with remarkable grip. A mild practice does not need as much, so there are a lot more options to pick from.
What Kind of Material? - The material you pick will figure out a lot about the stickiness, sponginess and resilience of the mat. There some lovely basic products and now lots of business are combining the materials to create even better products.
PVC/Vinyl - Much more durable than other mats, PVC mats can last approximately a decade. PVC mats are the smoothest mats on the marketplace, so if you do not like texture these may be the method to go. These mats aren't sustainable though and can launch contaminants as they are used. PVC mats are the most spongy available.
PVC (phthalate and latex-free) - There are now PVC mats available that are phthalate free. This indicates they aren't releasing damaging toxins (to our knowledge). This is a great alternative to the rubber mats if you have a latex allergy.
Rubber (natural and recycled) - Much more earth friendly, natural rubber mats are available in a wide variety of textures, densities and designs. They don't release toxic substances, however often start with a rubber smell. They are spongy however not as spongy as PVC mats. The traction is typically excellent, particularly with thicker mats.
Jute - Another great environmentally friendly product! Jute mats do not start with an odor like rubber mats. They have a rough, nearly scratchy texture that bothers some but not others. They absorb more and will require more cleaning. It does not have a spongy feel to it, however still has excellent grip.
Organic Cotton - These mats are great for those who require more cushioning. They don't have the same sort of grasping as the above mats, so they're better for slower paced practices. These are usually very comfortable!
What Thickness is Right? - The density you will need depends on a few aspects. A thicker mat will be better for somebody who has delicate knees, ankles or wrists or if you have arthritis or other joint issues. Thicker mats can deal with more extensive practices without moving around too.
Consider a thin mat if your yoga practice isn't really too extreme. If you prepare to carry your mat around a lot or travel with it, a thinner, lighter-weight mat is simpler to manage. Also, thin mats provide a more powerful connection to the ground which can be great for stability.
Price and Skill Level - The rate of yoga mats varies from $10 - $100. Your skill level will identify a lot about just how much you should think about spending on a yoga mat. For novices, you'll most likely be able to find a mat that supports your needs for $20 or less. Individuals who are becoming more serious about yoga may wish to consider environmentally friendly, higher-quality mats at around $40 - $60. Beyond that, you get into professional mats which can be great for individuals practicing more advanced yoga.
Keeping Your Mat Clean - Keeping your mat clean will assist its efficiency and reduce bacterial accumulation. This is specifically crucial for pvc mats (which lose their traction if they're unclean). A sweaty practice will need that you clean your yoga mat regularly too. There are many sprays, rosins and cleaners readily available for keeping your mat tidy. Numerous mats you can just wash in the washer or in the bath tub. When in doubt, talk to the manufacturer for the very best cleansing technique.
Other Accessories - Besides cleaning products, there are other products on the market that can match your choice of yoga mat. If you're having difficulty keeping your grip, you might want to consider sticky towels, which add extra grip and absorption. There are also sticky gloves and socks offered, which can remove the requirement for a mat entirely.
The Best Mat for You - Determining exactly what aspects are crucial to you is the best method to determine what mat to choose. Do you have delicate joints? Get a thicker mat. Do you appreciate the earth? Get an Environment-friendly product. Do you practice hot yoga? Get an anti-bacterial mat. Comprehending your style of yoga and your body's requirements are the primary steps to choosing a mat that can best support you.